Monthly Archives: November 2014

Getting out of the habit

It’s really easy to stop doing something. I had got into the habit of writing my blog once a week, and then one week when I was working away, I missed it. Before I knew it, it’s three weeks later! … Continue reading

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Right here, right now.

I picked up a second hand copy of Williams and Penman’s now ubiquitous Mindfulness book last March. It has sat on my bedside table until now, unopened. Working away last week, I was forced to take it with me as … Continue reading

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